Bent-forward cable crossovers

Cable Crossover: The Ultimate Chest Exercise for Strength ...

Take one step forward so the weights in the cable machine slightly come out of the stack. Cables should be stretched and you should feel the weights pushing ...

This exercise is great for targeting the pectorals and anterior deltoids. It is an isolation exercise that will help bring out the shape and definition in the ...

Step forward in front of both pulleys with your arms extended in front of you, bringing your hands together. Your head and chest should be up as you lean ...

Cable crossovers is a great chest exercise to build a strong chest. See our ... Tilt the weight against the front leg, and your body will lean slightly forward.

The main benefits of Cable Crossovers include strength, lean muscle mass ... Move them forward cross the right hand over the left directly ahead of the body.

Cable Crossover: Every Cable Chest Exercise - OriGym

... forward, however when you can lean forward it creates a deeper and more challenging repetition and is more stable. Cable crossovers target the pectoralis ...

Cable crossovers – the bad. Internal rotation at the shoulders is a ... Leaning forward slightly, initiate the movement by pushing the elbows back ...

For traditional cable flyes, you want the cable to be a bit above shoulder height. You shouldn't have to bend your body forward in order to ...

When you lean your upper body forward to begin the cable crossover, the pec minor plays a huge role in stabilizing everything.

Bend your knees and hips slightly so that you are leaning forward, but not too far. Bend your elbows slightly and rotate your shoulders in towards the ...

How to Do the Cable Crossover for Chest Size

Maintain a slight bend at your elbows throughout the entire repetition — bending and straightening your arms during the movement turns the ...

To perform cable crossovers, also known as standing cable flyes, you need a ... Bend forward a bit from the waist, flex your knees and then raise your hands ...

The low cable crossover is a machine-based cable exercise that targets the chest muscles. ... Take a step forward with one foot, keeping your knees slightly bent, ...

Lean slightly forward while keeping your back straight and body aligned. Straighten your right arm above your head and in line with your shoulders. Bend ...

Bent-Forward Cable Crossovers, 93 ± 22.0, 5.1 ± 1.60. Chest Press Machine, 79 ± 22.4*, 4.3 ± 2.30*. Inclined Dumbbell Flys, 69 ± 30.5*, 5.0 ± 1.50. Dips, 69 ± ...

Cable Iron Cross: Video Exercise Guide & Tips

Everytime I do this exercise at the gym I am told that I should be doing it leaning forward with one leg slightly forward and switch after each set. Reply.

Before you start this chest exercise, lean forward slightly to ... Why Are Crossover Exercises So Effective? Cable crossovers are an ...

... cross-over, grab grips and press out, then let chest stretch back and open. Now, rotate palms so they're facing upwards. Avoid leaning forward.

Lean slightly forward and put one foot in front of the other (for balance); Front knee should be slightly bent; Bring your hands around and in front of your ...

Stand in the middle of the cable machine with your feet shoulder-width apart, knees slightly bent, and hips leaning forward. Hold one handle ...

Cable Crossover | Exercise Videos & Guides

With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until ...

... Crossover Station. Valor Fitness. BD-61 Cable Crossover ... But because of the forward lean, you'll be pushing the weight down towards the ground.

Cable Crossovers: Cable crossovers are a staple in any chest workout routine. ... With your feet shoulder-width apart, lean forward slightly, and ...

These exercises included: Barbell Bench Press; Pec Dec Machine; Bent-Forward Cable Crossover; Chest Press Machine; Inclined Dumbbell Fly; Dips ...

Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. Squeeze your chest muscles in ...